If you ever want to feel far older than you actually are, go back to university. It's weird that it some how makes you feel older and younger in all...

Something that is a lot harder than walking 400km though, is finding ways to carve out time in busy life to sit with your thoughts

Words are powerful and they can help us process. So never let the chatbots and desire for efficiency take away your practice of using yours.

So if you're someone that can be hesitant to try new things because you aren't yet good at them. Let this be your extra push

I arrived yesterday after a 9 hour flight, my knees were creaking, my brain was foggy, went up and down the wrong lift at the train station, walked in full...

I didn't want to waste these experiences if I wasn't going to appreciate them or properly be in them.

I have been pretty good in my life at not getting into addictive drugs or smoking. Yet somehow, phone and social media addiction has creeped its way into my nervous...

But actually there are a lot of kind people out there to meet and a lot of really great adventures to be had

Imagination is going to become a rare skill if AI continues the way it is, if we keep acting like it's normal to outsource every single opportunity to ponder to...

I noticed all the times I pulled out my phone intending to go on instagram and appreciated the opportunity to fill that time with other things

Project 'Reverse the Rot' is my mission to take back my life. To improve my brain health, boost creativity and actually live the life I want to live. 

It's about the joy that can be found from just sitting under a tree and chatting with a friend.

I do know that the night is something definitely worth making time for.